Own Your Journey: Redefining SCI Recovery protocols

Stephanie Comella shares the evolution of Zebrafish Neuro — a movement approach born from collaboration with a client-turned-business partner, Theo St. Francis (C5/6 SCI). By shifting toward accessible, floor-based Pilates and nervous system–informed training, this work prioritizes ownership, integration, and real-world independence. The result is more than improved movement — it is renewed confidence, resilience, and a reclaimed relationship with the body.

• Stephanie Comella is an exercise physiologist and NCPT-certified Pilates teacher who has been working with individuals with spinal cord injury and other neurological conditions since 2011. She integrates movement science, Pilates, somatic practices, and neurological principles to help people reconnect with their bodies and build meaningful, functional strength. Stephanie is the founder of Zebrafish Neuro and co-author of From the Ground Up, a comprehensive guide to SCI recovery. Now based in Bend, Oregon, she offers remote consultation and immersive 5-day in-person training intensives at her home studio. She also teaches continuing education courses for neuro rehab and movement professionals worldwide.