Exploring the body
mind- & joyful movement
Together with Rachaila, a movement enthusiast & embodiment coach based in Amsterdam, we wish you a warm welcome to this 3-hour journey during which we’ll dive into the embodiment of joy! Feelings are experienced through the body, and so we will turn inwards. Starting in our inner world, we individually explore what joy means to us and find out what movements allow us to experience that state of being. During Rachaila’s workshop you'll learn what being centred & connected to the elements water, fire, earth and air can bring to you!
Make sure to bring an open mind, a diary & something comfortable to wear!
• Rachaila is a movement enthusiast & embodiment coach based in Amsterdam. From a young age, she developed a deep passion for her roots, Afro-Caribbean music and spirituality in general. After having embarked on a soul-searching journey many moons ago, Rachaila discovered the link between people's well-being and dancing. One of her goals now is to make movement joyful and accessible to all bodies and does that through sharing her work.